Top Exercises to Relieve Shoulder Pain and Tightness

First of all, you don't need to take stress about anything, just take a deep breath and try to bring a small movement into your shoulder for relieving Pin and tightness. Here are a few exercises that would help relieve pain and tightness. One of the most popular and beneficial exercises is across the chest stretch.

This exercise will increase the flexibility and motion in your shoulder and muscles. While doing this exercise, lower your arm by drawing the right arm across the chest. You have to Place it in the ridge of your left elbow or you can also use your left hand for supporting your arm. Hold this position for up to 1 minute. After that repeat this for the opposite side and Do this exercise for at least 3 to 5 times.

Neck releasing exercise will be also helpful to release tension from your neck and shoulder. First of all, you have to drop your chin approaching your heart. You'll experience a pressure onward the back of your neck. After that, you need to gently tilt your head to the left to stretch your right shoulder. Hold this position for up to 1 minute. Repeat this session for three to five times. Seated twist exercise will help you to expand your shoulders and neck.

For doing this exercise you have to relax in a chair with your anklebones right under your kneecaps. Turn your upper body to the right, producing the tail of your left hand to your leg. Place your right hand down and you need to hold this position for up to 40 seconds. Repeat on the left side. Do each side 3-5 times. It would be best to talk with a Physical therapist before initializing your exercising routine. Physical Therapists will guide you about the best exercise according to your situation.